Hey all! I found a great anti-fatty workout dance in a video from one of my very favorite feminist rock groups. The song's called Deceptacon and it features a dance referred to as The Aerobicon. I just got done doing it, and it got my heart rate up for a good 3 minutes and 10 seconds. I suppose if I did it over and over again I could get my aerobic workout for the day out of it, but the main point is that the music and the dance are upbeat, encouraging, and simply a BLAST! I'll post a YouTube link. It's really fun. Lots of jumping around. Ehem, LOTS of jumping around.
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