200 - 500 = pretty good
- Ben and Jerry's (any kind)
- Onion Rings
- Soda (non-diet)
- Sugar I add myself.
- Doughnuts
- Starbuck's sugary drinks
- Cheeseburgers (fast food)
- Fried Chicken
- Bacon
- Meat Fats (like on steak, chicken, pork, etc.)
- Whole or 2% Milk
- Potato Chips
- Easy Mac
- Butter
- Cookies (more than one)
- Cake and Pie (other than on holidays)
- Sugary Juices
- Snack Packs of Anything
- Over-Portioned Cereal
And calorie charts of my favorite fruits and vegetables, so I can go to the store daily to pick them up to cut up for snack that day:
My Favorite Fruits
Apples - 1 medium - 72 - high in fiber.low in fat.high in sugar.
Bananas - 1 medium - 105 - high in Vitamin C, B6 and potassium.high in calories.high in sugar.
Kiwis - 1 medium - 46 - high in Vitamin C and fiber.high in sugar.
Oranges - 1 large - 62 - high in Vitamin C, thiamin, and fiber.high in sugar.
Peaches - 1 medium - 37 - high in fiber, niacin, potassium, and Vitamin A&C.high in sugar.
Plums - 1 medium - 36.5 - high in fiber and Vitamin A&C.high in sugar.
Pomegranate - 1 medium - 104 - high in potassium and Vitamin C.high in sugar.
My Favorite Vegetables
Broccoli - 20 - high in calcium, fiber, iron, manganese, magnesium, phosphorum, potassium, riboflavin, thiamin, and Vitamin A, B, and C.
Carrots - 35 - high in fiber, manganese, niacin, potassium, thiamin, and Vitamin A, B6, and C.high in sugar.
Celery - 5/stick - high in calcium, fiber, manganese, phosphorun, potassium, riboflavin, and Vitamin A, B6, and C.high in sugar and sodium.
Cucumber - 45 - high in calcium, fiber, iron, manganese, magnesium, phosphorous, potassium, riboflavin, and Vitamin A, B6 and C.high in sugar.
Lettuce - 5 - high in calcium, fiber, manganese, magnesium, phosophorous, potassium, thiamin, and Vitamin A, B6 and C.high in sugar.
Corn - 60/cob - high in fiber, magnesium, phosphorous, thiamin, and Vitamin C.
Peas - 60 - high in fiber, iron, manganese, thiamin, and Vitamin A and C.high in sugar.
Aaaaaaaand... I'm in the process of making a point system based on the abstaintion from the Forbidden Foods. Phew. I'm drained. Time for some pictures (which are a total bitch to add).
Okay, that took entirely too long to do. Fucking formatting issues. Ah, well. Love you guys.
Cute stuff! Good luck with your plan, looks like you have it laid out well!
ReplyDeletesomebody went shopping in paperchase, I LOVE those girl stationary things. I have been tempted to buy that notebnook myself, but resisted because I have a notebook journal, and I must try to stop replacing them when I have a bad day and want to wipe away my failures
ReplyDeleteI love this post. tres rainbow chic. I really hope you are ok lovely xxx